Tag Archives: stress

A New You for the New Year!

Posted on January 10, 2018 by Sue Salach

“If you want something you’ve never had, you must be willing to do something you’ve never done.” ― Thomas Jefferson As a new year rolls in many will set “resolutions” for the upcoming year. Some will involve weight loss; career … Continue reading →

Posted in caregiving, encouragement, forgiveness, healthy living | Tagged aging, attitude, caregiving, change your attitude, encouragement, forgiveness, healthy living, New Years, reactions, Resolutions, self-care, stress, support | Leave a comment

I’m Fine!

Posted on July 25, 2016 by Sue Salach

Whenever someone asks me how I’m doing, I usually have the same response, “fabulous”. I started using this response several years ago, because I recognize it not only adjusted my mind-set but the responses I received from the person asking … Continue reading →

Posted in aging, caregiving, encouragement, working caregiver | Tagged aging, attitude, caregiving, caregiving and stress, encouragement, feeling overwhelmed, frustration, It's fun to laugh, just stuff, outlook, personal choice, stress, working caregiver | 2 Comments

Recognizing the Signs of Caregiver Burnout

Posted on May 16, 2016 by Sue Salach

You try to hide the feeling of being overwhelmed, however; caregiver burnout is serious and can lead significant physical and mental health issues. It is critical to know the signs and take steps to take care of yourself. Here are … Continue reading →

Posted in aging, boomers, caregiving, chronic conditions, eldercare, elders, working caregiver | Tagged aging, boomers, caregiver burnout, caregiver help, caregiving, chronic conditions, eldercare, elders, family caregiver, stress, support group, working caregiver | 2 Comments

Storms of Life

Posted on March 28, 2016 by Sue Salach

Depression in the elderly is real, however; medication may not always be the right answer. Become educated on treatment and be an advocate for those you love. To purchase copies of books written by Sue Salach visit AlongComesGrandpa.com

Video | Posted on March 28, 2016 by Sue Salach | Tagged caregiver crisis, caregiving, depression, elder care, getting old, help for caregivers, stress | Leave a comment

Change Your Priorities

Posted on February 3, 2016 by Sue Salach

Being a family caregiver is a 24/7 job. It’s probably one of the most difficult and thankless jobs one can do. The stress level is off the charts, the pay is non-existent and trying to make time for you is … Continue reading →

Posted in caregiving | Tagged aging, caregiving, eldercare, getting old, healthy living, self-care, stress | 3 Comments

Scattered Brain Syndrome

Posted on August 27, 2015 by Sue Salach

Over coffee, a friend and I were discussing the overwhelming stresses in our lives. As we chatted I hopped from one topic to the next (as I usually do), however; I wasn’t finishing one thought before jumping to the next. … Continue reading →

Posted in aging, caregiving, encouragement, healthy living, work/life/flex, working caregiver | Tagged aging, caregiving, chaos, encouragement, forgetfulness, healthy living, real world, scattered brain, stress, well being, work/life/flex, working caregiver | Leave a comment

Caution: May Explode Without Warning

Posted on August 25, 2015 by Sue Salach

A friend called the other day and had no idea what they were about to experience. Upon asking “how are you?”, I proceeded (for a good 10 minutes straight) to verbally vomit ALL my frustrations and shared with them that … Continue reading →

Posted in caregiving, eldercare, healthy living, working caregiver | Tagged aging, caregiving, eldercare, explosive personalities, family, healthy living, stress, working caregiver | Leave a comment

What you focus on Expands

Posted on August 13, 2015 by Sue Salach

A phrase shared by Stedman Graham during his presentation at the 2008 Aging In America conference was: “What you focus on expands”. The phrase instantly brought to mind my friend Holly who had been diagnosed with a rare form of … Continue reading →

Posted in aging, dying, Funny, losing a loved one, work/life/flex, working caregiver | Tagged aging, caregiving and stress, dying, focus, Funny, grief, losing a loved one, personal choice, Stedman Graham, stress, work/life/flex, working caregiver | 7 Comments

Unrealistic Expectations

Posted on August 3, 2015 by Sue Salach

Each time I travel to Florida I have set the expectation of laying in the tropical sun and returning with a tan that would make the Bain de Sole tan woman jealous. However; the last few trips have been met … Continue reading →

Posted in against all odds, aging, boomers, caregiving, encouragement, work/life/flex, working caregiver | Tagged against all odds, aging, boomers, caregiving, caregiving and stress, encouragement, expectations, failure, family dynamics, stress, work/life/flex, working caregiver | 12 Comments

Don’t Panic

Posted on July 28, 2015 by Sue Salach

It was 8:15am when the call came. My Aunt’s caregiver was calling to tell me my Aunt had fallen and 911 was called. I quickly got dressed and headed to the hospital. Pulling out of the driveway while searching my … Continue reading →

Posted in aging, caregiving, eldercare, health care, sandwich generation | Tagged aging, caregiving, caregiving and stress, crisis managment, eldercare, emergency, health care, panic, planning, sandwich generation, stress | Leave a comment

The 11 L’s of Caring and Coping

Posted on June 16, 2015 by Sue Salach

A personal story from Dave Balch excerpted from his DVD,You Can Handle More Than You Think You Can. Balch is a coping strategies specialist, the founder of Coping University, and author of Cancer for Two. It was a Tuesday. My … Continue reading →

Posted in against all odds, caregiving, chronic conditions, encouragement | Tagged against all odds, breast cancer, cancer, caregiver, caregiving, chronic conditions, coping, coping university, Dave Balch, encouragement, stress, support | 1 Comment

She did it “Her Way”

Posted on May 27, 2015 by Sue Salach

Recently a friend of mine was scheduled to go on a trip to visit a friend. She was really looking forward to getting away and relaxing, however; in the days leading up to the trip she realized that the “drama-meter” … Continue reading →

Posted in caregiving, encouragement, healthy living, taking care of yourself, work/life/flex | Tagged caregiving, drama, encouragement, Frank Sinatra, guilt, healthy living, My Way, self preservation, self-care, stress, taking care of yourself, work/life/flex | Leave a comment

Check Your Pride at the Door

Posted on May 20, 2015 by Sue Salach

We all want to think that we can keep our house in order (both literally and figuratively) while juggling the demands of work, marriage, and children and for over 65 million Americans caring for an elderly loved one. Any of … Continue reading →

Posted in caregiving | Tagged caregiving, creating plans, help, intervention, pride, stress, support | Leave a comment

Boundary Tip #6 – Take Care of Yourself First

Posted on December 3, 2014 by Sue Salach

This holiday season try to find ways to take care of yourself FIRST. By doing this you not only enjoy the season but you also teach others around you how to have a more meaning in their season. By modeling boundaries … Continue reading →

Posted in caregiving | Tagged caregiving, Christmas, family, holidays, New Years, self-care, stress | 11 Comments

Worry Hours

Posted on July 22, 2014 by Sue Salach

Working in the health care field for the past 20 years I have heard the term “Worry Hours” repeatedly when discussing family caregivers. These hours are between 10pm and 1am when family caregivers, overwhelmed by the burdens of managing caregiving … Continue reading →

Posted in aging, boomers, caregiving, eldercare, health care, sandwich generation, taking care of yourself, work/life/flex, working caregiver | Tagged aging, boomers, caregiving, caregiving and stress, eldercare, health care, insomnia, sandwich generation, sleep, stress, support, taking care of yourself, work/life/flex, working caregiver, worry | 2 Comments

The Eye of the Storm

Posted on August 19, 2013 by Sue Salach

Recently I’ve been confronted with what feels like overwhelming challenges related to increasing health complications of several family members. I’ve equated this experience to being in the “eye of the storm”. The dictionary’s definition of the “eye of the storm” … Continue reading →

Posted in caregiving | Tagged aging, anxiety, cancer, caregiving, eldercare, health issues, storms of life, stress | Leave a comment

Caregiver Chaos

Posted on May 31, 2013 by Sue Salach

While caring for those we love life can become overwhelming. Some tips to help those in the chaos reach out for help.

Video | Posted on May 31, 2013 by Sue Salach | Tagged aging, aging parents, caregiver, caregiving, stress | 2 Comments

Surrender to Lower Your Stress – By Dave Balch

Posted on March 15, 2013 by Sue Salach

The life of a caregiver can be pretty stressful. (That sentence is a candidate for the Nobel Prize of understatement.) Everyone’s story is different, but the resulting stress is pretty much the same. I hope that my story will resonate with … Continue reading →

Posted in caregiving, chronic conditions, encouragement, work/life/flex, working caregiver | Tagged breast cancer, cancer, caregiving, caregiving and stress, chronic conditions, coping, encouragement, healthcare, stress, surrender, work/life balance, work/life/flex, working caregiver | 2 Comments

Learning to combat stress like a Navy Seal

Posted on June 1, 2011 by Sue Salach

As most of you can attest, caring for a loved one can be one of the most stressful situations. Add that to an already hectic work schedule, taking kids to soccer practice and the everyday affairs of life and one … Continue reading →

Posted in caregiving | Tagged caregiving, caring for a loved one, Combat, Combating Stress, flexible work, Navy Seals, stress, Stress of Caregiving, Stress of life, the working caregiver, work related stress, work/life balance, working while caring for a loved one | 1 Comment

Are you experiencing a meltdown?

Posted on March 23, 2011 by Sue Salach

Caregiver burnout can be devastating. Day after day caring for someone else, especially if they require so much assistance, can be depleting your health and well-being. Caregivers can begin to feel more like a victim than a helper. Additionally, caregivers … Continue reading →

Posted in caregiving, unintentional caregiving | Tagged burnout, caregiver crisis, caregiving, crisis, intervention, meltdown, proactive, reactive, stress, unintentional caregiving | 1 Comment