Tag Archives: insomnia

Worry Hours

Working in the health care field for the past 20 years I have heard the term “Worry Hours” repeatedly when discussing family caregivers. These hours are between 10pm and 1am when family caregivers, overwhelmed by the burdens of managing  caregiving … Continue reading

Posted in aging, boomers, caregiving, eldercare, health care, sandwich generation, taking care of yourself, work/life/flex, working caregiver | Tagged , , , , , , , , , , , , , , | 2 Comments

Are you turning into a walking zombie?

Do you ever feel like you are just going through the motions of life day after day after day maybe not getting enough sleep and now you feel as if you are turning into a walking zombie? My husband has … Continue reading

Posted in healthy living | Tagged , , , , , , , , , | 1 Comment