Category Archives: healthy living

PUT YOUR DAMN PHONES DOWN and other Holiday Tips

I get irritated every time I see the commercial with the elderly couple reading their grandchildren’s social media posts that says “Entering the gates of hell, where there’s no Wi-Fi and no shows, aka Grandma’s house.” So, the elderly couple … Continue reading

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Eternally 12 Syndrome

My friend Colleen and I are both national speakers on issues related to caregiving and aging. While in Washington D.C. to speak at the Aging In America conference we shared a similar challenge in our family dynamics. Though both of … Continue reading

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Hang onto your Joy

I was listening to a Joel Osteen message about Joy and how nothing can take our joy from us.  This means that no issues with a spouse, illness, loss of job or abilities or challenges associated with caring for an … Continue reading

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A New You for the New Year!

“If you want something you’ve never had, you must be willing to do something you’ve never done.” ― Thomas Jefferson As a new year rolls in many will set “resolutions” for the upcoming year.  Some will involve weight loss; career … Continue reading

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Rejoice in the Small Victories

Anyone who has had a loved one with cancer understands how stressful the ongoing 3-6 month marks are, waiting to hear if the blood work and bone-scans are clear. When those we love have had ongoing health issues and it … Continue reading

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DIY Lessons in Caregiving Part 3 – Ask for Help!

I will admit that I am mildly obsessed with the show Flea Market Flip. Though the contestants find the items and come up with the plan of how to reinvent the items, there is a team of professionals who support … Continue reading

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A Positive Focus for the New Year

Every year has good and bad moments.  Sadly, as we look in the rear-view mirror of the passing year, many will focus on the bad which, more than likely, were probably fewer than the good but can appear larger in … Continue reading

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