Remember the excitement you felt as a kid when you got a snow day?! Your imagination went wild as you fantasized of the snow fort you would make next to your perfect snow man.
Unfortunately as we age, snow days become less exciting and more of an inconvenience. Making sure your car starts, getting someone to look after the kids (who are overjoyed at staying home from school), keeping the house warm without breaking the bank, trying to get to work without getting into an accident with the jerk in the SUV going way too fast for conditions.
If you have an elderly family member that you care for, the weather causes an even bigger issue as they are at greater risk in snowy conditions and freezing temperatures.
Here are some tips to assist your elderly loved one during the winter season:
- Set up grocery or (better yet) pre-made meals delivery service – this will make sure your loved one has the food they need on a regular basis and will
- Hire a service or young neighbors to shovel or snow blow your family member’s driveway and sidewalks if there’s a storm.
- Make sure their furnace is in working and turned on – Have a service come out to check the furnace (before there’s an issue) to make sure it’s in working order.
- Connect with your loved ones neighbors – exchange information with them so that if you’re not able to get your loved one you can contact them to check in on them.
- Ask neighbors if they would mind checking the mail every few days – this will enable your family member to stay inside and avoid the possibility of falling and breaking a hip on the ice.
- Put a list of emergency numbers on their refrigerator – include non-emergency police, fire, immediate relatives and neighbors.
- Create an emergency plan – if you are unable to get to your loved one during a severe winter storm, create a plan that includes who will check in on your loved one during the storm, where they will go in case of a power outage and who will be in charge of coordinating and implementing the plan.
- Encourage fluid intake. – Heating a home can cause the house to become dry and cause dehydration. Pick up some bottled water to keep in their fridge. Remind them that sugary drinks, caffeine, and alcohol act as diuretics so interchanging those fluids with water is important.
- Encourage them to wear layers and avoid going outside if at all possible. – If they must go outside wearing rubber soled boots/shoes for traction, as well as utilizing an adaptive device such as a 3 prong cane for support is helpful.
Regularly check in on elderly relatives, friends and neighbors in person if possible. If you live far away, contact another relative, neighbor or someone from their local church/synagogue who can stop by and check on them.
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