How food choices and cooking affect our health and well-being

I’m so blessed to have recently met some truly remarkable people around the globe. They are extremely knowledgeable experts in the caregiving and eldercare industry and partnering with them on guest blog appearances and helping them expand their network is really one of my favorite things to do.

Most of us in this industry have chosen this profession because we have been caregivers or have currently found ourselves in this role as caregiver and know how overwhelming it can be. Therefore, we have dedicated our lives to ensure that others who are experiencing this caregiver journey have the knowledge and resources to guide them on their way.

My guest blog appearance today is John Reeves with Cooking for Caregiving – and what an important topic.

What is Cooking for Caregiving?

We started the CareLab project to look for innovative solutions to the day-to-day challenges of caregivers and long-term care.  Of course, there are a lot of such challenges, from coordinating medical care to juggling transportation to re-designing the home to enable independence.  But after researching and developing ideas in a variety of areas, we began to focus more and more on the issue of food and cooking.

Why did this challenge rise to the top?  It’s often a big part of the caregiver’s day.  The 2009 MetLife study [] which estimated that there are 65.7 million caregivers (defining caregivers as those spending more than 20 hours a week taking care of a family member, friend or neighbor) also noted that 75% of caregivers help with grocery shopping, and 64% with meal preparation. That’s a significant number of hours on a daily basis.

Working caregivers are particularly constrained by time and schedule, so it’s often hard to find the time to shop or cook at all.  If we can find ways to make the whole process more efficient, flexible, and stress-free, that’s a big win.

But possibly even more important is the impact of food choices and cooking on health and well-being, of the caregiver as well as the caree.  Poor nutrition and unhealthy dietary behaviors are increasingly seen as major risk factors for seniors and chronic disease sufferers, with a significant impact on public health and the health care system.  The population at risk in the U.S. is large and growing:

  • Almost 1 out of 2 Americans have at least one chronic illness, including heart disease, stroke, cancer, diabetes, and arthritis.
  • Obesity, afflicting 1 out of 3 Americans, is being implicated in a wide range of disease conditions.
  • More than 75% of healthcare spending goes to chronic diseases.
  • 7 out of 10 deaths annually are from chronic diseases.

Those are scary statistics.  But chronic diseases are increasingly being seen as preventable with modifications to lifestyle behaviors, including diet.  What if we could combine more convenient ways to shop and prepare food with better nutrition, perhaps ingredients and recipes that are more tailored to the specific condition of the family member being cared for?  That would be a tremendous benefit, to families as well as our community.

There’s another big benefit.  Caregivers are often at risk for the same conditions as their carees.  If we can provide ways to shop and cook more conveniently and nutritiously, they might be able to take advantage as well.  Another MetLife study in 2010 [] looked at issues related to working caregivers and noted that  “… employees caring for family members might be at heightened risk of major chronic diseases, including diabetes, cholesterol and hypertension.

Making Ahead

There’s been a lot of interest in “make-ahead” techniques in the parenting community, as a way to help families cook and eat together more often at home.  These include flash freezing, slow cooking, and pre-preparation.  A lot of these techniques work great for caregivers as well. Caregivers are able to spend one day of the week “cooking ahead” for the special dietary needs of their caree, and then cook for the rest of the family at other times.

Meal Planning

There are online meal planning tools that can help in this area. [] And in many areas there are online groceries that allow you to make up a shopping list and have it be delivered regularly.

We’re very interested in getting feedback from the community of working caregivers about the challenges you face, the solutions you’ve found, and how we can improve the cooking for caregiving process.  We’re on Facebook at, please join us, and add your ideas and suggestions.  Thanks for all you do as caregivers!

About the Author:

John Reaves has been trying to change the world for the better over the past 4 decades. He’s worked in education and the arts, new technology and innovation with a wide range of non-profit and for-profit organizations. One of the founders of CareLab, he’s concerned about the challenge of caregiving and long-term care in our society. He’s passionate about the potential of new ideas, methods, processes and products to improve the lives of caregivers and those they love. The Cooking for Caregiving project has grown out of that commitment.  We feel strongly about working with everyone in the caregiving community to develop solutions.

Connect with the work at:

About Sue Salach

Sue has a Master's degree in Gerontology and has worked with the elderly and their families for over 30 years and is the Author of "Along Comes Grandpa", a caregiving resource guide, and the novel "If I Walked in Her Shoes". As an ElderCare Expert and Keynote Speaker, Sue employs her comprehensive experience and passion, to educate and promote self-care values to family caregivers and the community at large.
This entry was posted in chronic conditions, working caregiver and tagged , , , , , , , , . Bookmark the permalink.

2 Responses to How food choices and cooking affect our health and well-being

  1. A wonderful topic that definitely deserves attention! It’s one most people don’t consider. Thank you so much. I will definitely pass it along. Love your new blog design!


    • Thank you Dorothy! It is so important a topic, I deal with it myself having fibromyalgia (chronic pain and fatigue)….I have changed my eating habits getting rid of most of the toxins and feel amazing! Thanks for the comment, always!


Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s